Lesson series

Pilates Mat Comprehensive Training Manual

Use this manual as an aid to our self study Mat Pilates programs or to help guide your at home workouts!

What's included?

  • 77 Exercise breakdowns
  • Beginner - Advanced
  • 69 pages filled with color real person photos

Make your own workout

Using the manual, once you get started the only limit to your workouts, is your creativity! 

Always know the breath!

If you've ever wondered when to breathe in Pilates exercise, this manual is your dream come true. 
Meet the trainer

Leslie Guerin

I am Leslie Guerin, founder of BarSculpt and a master instructor with over 25 years of experience in Barre and Pilates. I specialize in training and mentoring instructors, equipping them with the knowledge, skills, and confidence to teach effectively. My programs focus on anatomy, proper cueing, and adaptable techniques, ensuring that teachers can lead safe, effective, and engaging classes for all levels.
Patrick Jones - Course author
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