Lesson series

Rebuild Trust in Your Back

This course is for people who have experienced back pain, have been told to start moving again, but need help starting!
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What's included?

  • A progressive series of Pilates-based classes
  • No Impact and low Intensity
  • A method you can return to whenever your back needs support

Your Back Is Not Broken

It is not fragile.
It is not something you have to tiptoe around forever.
With the right movement, your back can become something you rely on, not fear.
If you’re ready to stop holding your breath every time you move…
and start feeling supported from the inside out…
Rebuild Trust in Your Back is here for you.

Who This Series Is For

Have had back pain, a disc issue, or a diagnosis

Have been cleared to move and need to learn where to start! 

Want to feel confident in your body again

You do not need to be flexible or fit.

You just need to be READH to move with intention.

Benefits of this course

Stability Without Rigidity

You’ll learn how to support your spine using deep, intelligent muscle engagement — not gripping, bracing, or holding your breath.

What You Get

A progressive series of Pilates-based classes with clear and supportive cueing. Thoughtful pacing with time for modifications and options!
A method you can return to whenever your back needs support

Movement Without Fear

We gently reintroduce bending, rotation, and load so your nervous system can stop treating everyday movement as dangerous.

Strength That Actually Transfers to Real Life

Getting out of a chair.
Picking something up.
Reaching overhead.
Walking, standing, sitting, and sleeping better.
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Meet the trainer

Leslie Guerin

Hi! I’m Leslie Guerin, the creator of BarSculpt and a 25-year fitness professional. After earning my Theatre degree from the University of Southern Maine, I moved to New York City, where I discovered my passion for the Lotte Berk Method and Pilates. My love for group fitness teaching led me to create BarSculpt while living in England, blending Pilates’ neutral alignment with dynamic variations of the Lotte Berk Method.
Today, I’m committed to helping people feel empowered in their bodies through both in-person and virtual classes, as well as comprehensive teacher trainings.
Patrick Jones - Course author
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