Lesson series

Year of Sculpt

Enjoy a fresh, 45-minute, equipment-free, barre-inspired class each week! Sculpt classes blend the dynamic, targeted movements of traditional barre with the convenience of a no-barre workout, creating a balanced routine that strengthens and stretches the full body. Each session builds on the last, introducing new challenges and layers of intensity as you progress. Expect precise, flowing movements designed to enhance flexibility, build endurance, and promote overall strength—all from the comfort of your own space, with just your body as the main tool. Small hand weights and a yoga strap are optional for added challenge, but not required!
Write your awesome label here.

What's included?

  • 10 Exercise Videos
  • High Intensity
  • 30 Minutes Duration

30-minute Workouts

The 30-minute workouts give you an idea of how to set up your short workouts. Each workout, focuses on one muscle group or one area of fitness, and includes a variety of exercises designed to keep the intensity up for the entire workout.

Keeping Up the Intensity

The real key to making short workouts work is to work at a high level of intensity. The shorter the workout, the harder you should work to get the most out of that workout.

Benefits of this course

Elevate your career

Whether you want to boost your career within the company you are working or grow at your own business by applying the latest strategies, this is the way. 

Expert instructors

Our instructors do a great job of communicating and making it a more intimate arrangement. They are supportive and responsible in returning emails.

Material you'll love

Video interactions, note-taking, interactive ebooks, self-assessment, certificates, SCORM and much more.

Set and achieve goals

Receive certificates by attending challenging courses. Our students' success is our best asset in showing the quality of our training.
Write your awesome label here.
Meet the trainer

Kate Parker

I am Kate Parker, founder of Individual Fitness. I have been a personal trainer since 2005 and I've educated and empowered many women to improve their health and boost their confidence. My workouts are for all levels and can help you to build your fitness and strength.
Patrick Jones - Course author
Created with